Learned Optmism

Martin Seligman is

The formal site for Positive psychlogy:
www.ppc.sas.upenn.edu/

The ‘popular’ site:
www.authentichappiness.sas.upenn.edu/

Peter Cammock speaks very highly of Martins work last year.

BookCoverI’ve just been reading some more of Learned Optmism. In my opinion this is more than just cheap pop psychlogy.

Today’s little gem (liberally interpreted by me). Think of the context as being speeches or meeting. Rumination and pessimism does little good. Instead action points and optimism.
OptimismCover

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